Urban Breath NYC is run by Lisa Meta Griff and Monica Aparicio out of the profound level of transformation and awareness that was revealed to them through their experience with BioDynamic Breathwork. BioDynamic Breathwork is deep, guided breathing combined with a series of exercises and body movements designed to ground and open the body. UBNYC uses the principles of Breathwork along side other traditional transformative techniques, to help people connect to their authentic selves and aid in personal healing.

Through workshops, retreats and personalized sessions, Lisa and Monica work with individuals by teaching them how to use their bodies and their breath as internal compasses in their life’s journey, because after all, how you breathe is how you live.

Are you on a path of healing and self discovery?
Do you want to get to the root cause of what’s stopping you from living the life you want?
Do you want to experience a cutting edge approach to create lasting change? 

If you are looking for a life change, but don’t even know how or where to start, you are not alone! Start with our Breathe Deeper Live Fuller 5 minute video. Learn the connected breath, a great way to reduce stress, relax and become more present in your life.  Breath work is a great way to free up energy so you can focus on your goals and move closer to success. Put your name and email in the boxes to the right and we will send a 5 minute video to your inbox

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A Special Invitation

Posted on August 14, 2013

I hope you are enjoying your summer – I am! Monica and I have been busy planning this Fall’s Urban Retreat! This all day event is not only a lot of fun, but it’s also an amazing opportunity to uncover what’s holding you back from taking the next steps towards achieving your goals.  Breath work [...]