When you start your exercise, her body principally offers strength from glycogen reserves. After around 20 minutes, it starts to exert more reserved fat 보다 glycogen. Consequently, you"ll typically consume the utmost fat transparent cardio sessions the serve longer than 20 minutes.

You are watching: Which one of the following choices best represents an advantage of cardiorespiratory fitness?



Correct answer selection is:

D. To decrease in fat stores

Explanation:

When you begin your exercise, your body principally uses strength native glycogen reserves. After about 20 minutes, it begins to exert much more reserved fat 보다 glycogen. Consequently, you"ll frequently consume the utmost fat throughout cardio sessions that serve much longer than 20 minutes.



3.The an outcome of continual cardiorespiratory excercise maybe, letter D., "Hypertension possibly reduced automatically following and for almost 24 hrs after cardiorespiratory exercise." 4. When start a cardiorespiratory training regimen, the is ideal to setup for "two to three" sessions every week.The answer to this article is letter B. 5. The best one that represents an benefit of cardiorespiratory fitness is letter A. To decrease in fat store. Cardiorespiratory exercise,cardio exercise or the generally known term, aerobic exercise offers a irreversible benefits to her body.

Answer from: hardwick744

D). Diminish in fat stores

Explanation:

Cardiorespiratory fitness to reduce the chance of metabolic syndrome.

According come the CDC (Center for condition Control and also Prevention) continuous workouts with regards to endurance, (E.g. Cardiorespiratory fitness) deserve to be valuable in preventing metabolic syndrome.

Metabolic syndrome is a medical condition combining that excess waist fat, high cholesterol, high blood pressure and high blood sugar.

Therefore by helping in staying clear of metabolic syndromes, Cardiorespiratory fitness helps in the to decrease in fat stores.



Answer from: gearchanger52p02zf8

Among the following choices that bestrepresents an advantage of cardiorespiratory fitness is the to decrease in fatstores. The prize is letter A. Cardiorespiratory fitness actuallyincreases oxygen intake.



Answer from: violetagamez2

Answer 1) option D) Hypertension might be reduced instantly following and for practically 24 hrs after cardio-respiratory exercise.

Explanation : the is proven that regular cardio-respiratory exercise offers relief in hypertension. Cardio-respiratory exercise boosts the blood circulation the the body. It likewise increases the entry of oxygen in the lungs and also hence more energy is seen. Cardio-respiratory exercise help in to reduce hypertension in ~ 24 hrs after law the exercise.

Answer 2) alternative C) three to five.

Explanation : When beginning a cardiorespiratory training regimen, it"s finest to arrangement for 3 to 5 sessions per week.

It is advised to start the cardio-respiratory cultivate regimen because that 3-5 sessions per week. As soon as the body will get adapted to this regime, climate immediate impacts will be observed.

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Answer 3) option A) diminish in fat stores

Explanation : The significant advantage of cardio-respiratory fitness is decrease in fat stores of the body. The body gains energy and also performs better than before which outcomes in lowering that the collected fat deposits in the body.