I was never ever a die-hard Trekkie (Star Trek fan, because that those of friend scratching her heads). I watched the original series in reruns due to the fact that my brother required me to watch it. Ns halfheartedly acquired into the very first set the movies, type of steered away from the following Generation movies, and also was pleasantly surprised at the reboot by J.J. Abrams of “Lost” fame. All that being said, I understand enough about the series, the characters, and the plotline to it is in dangerous.

You are watching: I can t do it captain

It appeared to it is in a continual occurrence ~ above the original present when mr Scott, the chief engineer on the Enterprise, would be asked to do something an important that he would exclaim to Captain Kirk, “I simply can’t do it, Captain.” in spite of his reluctance and also insistence against the possibility, it constantly seemed that Kirk can convince him otherwise, i m sorry was sort of disturbing come me. I guess, when you uncover a an excellent plot formula, you stick with it and also rarely watch back.

But life is not an episode of Star Trek.

I take it a detour from mine 2014 reading list (which ns am sadly behind on following) to review a book that had actually been on mine Amazon wishlist for a while. Ns regularly inspect my wishlist to check out what items have actually dropped in price and I noticed that this book, which had actually been there because that a while, was being offered for free on Kindle. Never ever one to happen up a great deal, especially for something the I had actually wanted for a while, i purchased (do you really purchase it if it’s free) and dove in.

The book was entitled, “Delirious: my Journey through the Band, a cultivation Family, and an military of Historymakers” written by boy name Smith, the command singer of the Christian band, Delirious. I had actually been presented to your music no too long after I came out the college and when I began to lead praise on a regular basis, so ns was an extremely anxious to review his insights around his very own experience together he journeyed with his own adventure.

As I read through the book, i was captivated and couldn’t placed it down. Not sure that there to be one point that grabbed me various other than the reality that ns felt like he was really real in his description of his very own experience and adventure. While much of that seemed reasonably whitewashed, i appreciated that he was being honest around some the the battles that he had along the way.

One particular quote stood the end to me. After seeing some of the devastation after the earthquake in Haiti and likewise experiencing the fatality of a friend from church, that said, “I simply didn’t have the emotional capacity to totally engage through both.” The statement appeared so innocent and yet raw. In those few words, he appeared to catch something that I have experienced multiple times over the past few years, the absence of emotional capacity to fully engage.

It’s occurred with pastoral visits. It’s taken place with phone calls. It’s occurred in top worship. It’s also happened when spending time v my family. There have been times as soon as I simply felt the I had no more to give, that ns had exhausted the well, that i was empty.

When emotional power is expended, it’s not as straightforward of a job to recharge as it is when physical energy is expended. Physically expended, one deserve to sleep or eat and gain some power to push on. Emotionally expended, the job is not quite as simple. Emotional exhaustion can an outcome in fitful sleep, lose of appetite, and also just an in its entirety sense of being worn out.

Not too long ago, a girlfriend of mine offered me a charge once I to be officially installed as a pastor at my church. As he talked v life and all of the bumps along the way, he stated that us can take into consideration our lives choose buckets with holes in them. Us all leak. We all expend energy. The trick is to fill quicker than you leak. That an easy statement was so extensive that it stuck to me and just about every other person that heard it the day.

Fill quicker than girlfriend leak, and also that’s just what i am trying to do. I have learned that in those moments when emotional capacity seems lost, speak “no” is more important 보다 ever. If it method letting a phone speak to go to voicemail, answering an email later on, or asking someone for a little alone time, those choices can be vital for recharging and gaining an ext emotional volume again.

Personal constraints are essential things to understand and also acknowledge. None of us space superheroes, and the sooner that us realize that, the far better off we, and also all those roughly us, will be. When we proceed to try to press on v empty tanks, we will burn out. Finding out that it’s okay to say, “I simply can’t do it” is critical lesson.

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Let’s challenge it, points don’t seem to slow down much, and also they certainly don’t slow-moving down just since we are experiencing a heavier load than usual. Yet others are roughly us, they room ready and willing to help, they are understanding (well, many of them are) and also they can obtain over the disappointment that they could experience through our early refusal. If who is unwilling to know our own need for recharge, we might want to push them ~ above it, questioning them even if it is they ever before need time because that recharge themselves. If lock say that they don’t need that time, we’re well on our way to knowledge why they press so hard. Hopefully, that will certainly be additional encouragement for us to obtrude those breakaway time to to fill our own buckets.