Why spouwmuur isolatie(cavity wall insulation) ?

23 Apr

In the event that your house isn't protected appropriately, the glow can escape through the walls. As indicated by the Vitality Sparing Trust, about 33% of all the warmth lost in an uninsulated home gets out through the walls.

However, muurisolatie(wall insulation) can put a stop to this, and it doesn't need to be costly. It can likewise spare you cash on your vitality bills.

Do I require muurisolatie(wall insulation)?

You most likely don't have to stress over (wall insulation) on the off chance that you live in a cutting-edge property. Worked in the 1990s or later, in light of the fact that your muur(wall) are probably going to be protected as of now. In any case, you should need to protect a more established property – and that implies you need to see if your home has strong or spouwmuur(cavity wall). Read more about spouwmuurisolatie from this blog.

What is Spray Foam Insulation? Is it Safe?

03 Feb

If your house was built after the 1920s, it could be a hollow wall. If it has not been built in the last 20 years, these cavities may be empty. If this is the case, filling the wall insulation can be a very economical way to keep the heat in your home and save energy costs.

Approximately one third of the heat loss in most homes is through walls, so cavity insulation can save up to 160 pounds per year for heating. In fact, according to the website of the Trust of Energy Conservation, he can pay for himself in less than five years. read more

The Best Protein Recovery Drink for Runner in 2018

16 Jan

Good nutrition can help you get the most out of each workout and make your training program as effective as possible. If you use them correctly, protein drinks after exercise can help restore muscle and speed up the addition of glycogen so you can resume exercise more quickly. The best protein-reducing drinks provide other essential nutrients, and they are the healthiest part of a balanced diet. Consult your doctor before taking any supplements.

According to the Institute of Sports Sciences Gatorade, the best protein drinks can supplement your glycogen storage, which can increase your muscles. Its share is about 1 gram of protein and 5 grams of carbohydrates. According to a study by the University of Iowa, try to get 7 to 10 grams of protein within 30 minutes after completing the exercises. Drink protein-restorative drinks within 1-2 hours after training with protein content up to 20 grams. At the same time, excess of this amount does not bring additional benefit for muscle recovery. read more

Heart Attack Vs Cardiac Arrest – What you Need to Know?

22 Nov

If you are confused in terms used to describe a heart attack, you are not alone. They are often called “soft” or “massive” and even sinister “widows”. But these conditions are not always useful and can cause confusion and anxiety.

The good news is that most survivors survive after a heart attack survive. Bad news? Dr. James Januzzi, a cardiologist at the Harvard University Massachusetts Hospital, said: “Any heart attack can be fatal, no matter how big it is, how small or small it is.” Besides, how big is the public about heart attacks? Misunderstanding, “he said. read more