Good nutrition can help you get the most out of each workout and make your training program as effective as possible. If you use them correctly, protein drinks after exercise can help restore muscle and speed up the addition of glycogen so you can resume exercise more quickly. The best protein-reducing drinks provide other essential nutrients, and they are the healthiest part of a balanced diet. Consult your doctor before taking any supplements.
According to the Institute of Sports Sciences Gatorade, the best protein drinks can supplement your glycogen storage, which can increase your muscles. Its share is about 1 gram of protein and 5 grams of carbohydrates. According to a study by the University of Iowa, try to get 7 to 10 grams of protein within 30 minutes after completing the exercises. Drink protein-restorative drinks within 1-2 hours after training with protein content up to 20 grams. At the same time, excess of this amount does not bring additional benefit for muscle recovery.