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Urban Breath NYC Interviewed on the Matt & Phil show
TOPIC: BREATH IS LIFE
Tuesday, January 3, 2012

Our Breath is both an absolute life giving physical necessity as well as a pathway to connecting with the spirit within. The simple act of becoming aware of our breath has so many profound effects from increasing our overall physical well being to lifting us up and out of our bodies into different levels of consciousness. Join us at Matt and Phil interview Lisa Meta Griff and Monica Aparicio of Urban Breath NYC . Urban Breath NYC uses the power of breath and moving meditation to accelerate your transformation.

All the principles of heaven and earth are living inside you. Life itself is truth, and this will never change. Everything in heaven and earth breathes. Breath is the thread that ties creation together.
- Morihei Ueshiba
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Urban Breath NYC Interviewed on VoiceAmerica.com Radio Show
Biodynamic Breath Work – Paving Way for Spiritual Awakening
December 20, 2011  -  Hosted by Anjali Chugh

The show reveals techniques to control and regulate breath in order to maintain healthy flow of air in and out of the body. Breathing is the most vital process as it affects the activities of each and every cell in our body, most importantly the brain cells. It is generally seen that most people breathe incorrectly, using only a small portion of their lung capacity. The technique that we’re going to discuss on the show is biodynamic breath work. The show aims at creating awareness about the benefits of practicing breath work on regular basis. This technique helps the body in getting more of oxygen, expelling toxic gases and purifying the blood. Additionally, the brain centers get stimulated and stress levels get drastically reduced. The overall vitality increases and the energy fields get activated by the regulated inflow and outflow of the ‘vital energy’ or the ‘life force’. It also clears blockages in the psychic network.

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Urban Breath NYC – Featured in Time Out New York!

 
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Urban Breath NYC featured in Swedish publication, Andningen