PAST WORKSHOPS

DETOX YOUR LIFE WITH BREATH WORK
Detoxing your life goes deeper than just cleaning out your physical body. This workshop will help you take inventory of areas in your life that are in toxic overload. Learn simple strategies for detoxing and creating a life that nourishes you from the inside out!

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Lisa works with women who want to detox their lives and THRIVE. She believes that detox can and should be pleasurable, sexy & feminine. After all, if you aren’t experiencing pleasure while detoxing, then your body will never actually release those toxins anyway!  Women who work with Lisa are able to finally clear out blockages that have been holding them back from living their purpose, so they can finally get started with their “true work”.  Lisa Fabrega – The Pleasurable Detox© Coach.

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FROM FEAR TO FAITH WITH BREATH WORK
 These 2 powerful emotions have the ability to stop us in our tracks or propel us forward into the future. Find out what fear and faith have in common and gain a deeper understanding of how heightened awareness of both emotions will allow you to better guide the direction of your life.
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KEEPIN IT REAL: COMMUNICATE WITH HONESTY
Ever feel like communicating is a challenge? Is speaking from the heart scary because you dont want to upset anyone around you or you are afraid that you will look bad? Communication is a tool that if used properly will allow you to create true connections with people while living a more authentic life.
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OUT OF MIND, INTO BODY WITH BREATH WORK
The quality of being completely present requires that we be in our bodies and not spinning in circles with our thoughts. When you are able to be 100% fully present- you open the door to success and happiness in your life. Join us for an out of mind experience supported through Biodynamic breath.
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URBAN RETREAT: 1 DAY INTENSIVE DISCOVER PASSION & PURPOSE
Retreat from the rush and stress of urban living at a full day 8 hour workshop in an intimate small group setting (limited to 20 people). This Urban Retreat will guide you into a space of being connected in body and mind so that you can tap into your purpose and start living life with more meaning and passion.

FOR MORE DETAILED INFORMATION

Urban retreat is a way to fast track your personal transformation so you can:
• Relax and reduce stress
• Learn simple tools to incorporate into your daily life
• Experience how to create sustained balance and satisfaction in your life
• Be a part of a supportive community of like minded people

*BONUS: One complimentary 30 minute private success call
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BREAK OUT OF FEAR AND INTO FREEDOM WITH BREATH WORK
What if you could live life experiencing more freedom and less fear? Find out what is possible for you when you tap into your inner source of courage and wisdom through the power of breath work. In this workshop we will teach you tools that you can use in your daily life and will allow you to break out of fear and into freedom!

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MANAGE YOUR MONEY & TIME WITH BREATH WORK
Ever feel like you don’t have enough money or time? Money and time come from the same exact source! In this workshop we will get to the bottom of where both come from and how you can begin to manage money and time so you experience life feeling plentiful and abundant. Stop living from a place of scarcity and empower yourself to have more money and time to enjoy it!
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HOW TO MAKE DECISIONS WITH BREATH WORK
Making decisions can be a challenging task especially when we start second guessing and questioning ourselves. Experience breath work as a means to tap into  the inner wisdom that resides within. With the aide of deep guided breathing you can explore the wealth of information you have access to when you are grounded in your body.

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GET UNSTUCK WITH BREATH WORK
Are you experiencing life as a struggle because you often tend to fall short of your desired goals? Do you sense that there is something getting in your way- slowing your progress down? What if you could remove the self defeating thoughts and habits that are holding you back In life? What would be possible? We invite you to Get Unstuck with Breath Work!

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CHANGE YOUR LIFE W/BREATH WORK INTRO
Are you stressed out because you lack direction and focus? Have you promised yourself that you will start to make changes but nothing seems to last? If you are looking for a life change but don’t even know how or where to start, you are not alone. We invite you to a special Intro session where you will experience the most powerful tool that we used to change our lives fast! Learn how you can use the power of breath and moving meditation to accelerate your transformation so you can finally remove the gloom and experience more fun, freedom and happiness!
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CHANGE YOUR LIFE WITH BREATH WORK
Learn  proven strategies that will allow you to achieve the lasting change you are seeking. Learn how you can use the power of breath and moving meditation to accelerate your transformation and become the master of your life.

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FROM DESIRE TO REALITY BREATH WORKSHOP
Learn the missing ingredient in turning your desires into reality. Biodynamic breath work will uncover the missing link between you and the goals you are seeking to achieve. In this 2 hour workshop you will learn how you can begin to recover your freedom from the limitations that keep you from moving forward towards your desires.

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FROM CONFUSION TO CLARITY BREATH WORKSHOP
Ever feel stuck in a foggy cloud? Not sure if you can see past the confusion you experience? Maybe focusing  feels like a challenge. This 2 hour biodynamic breath workshop will help you gain awareness, focus and clarity. Through the use of bio energetic exercises you will integrate your body with your mind so that a complete and full presence is established. Once in this space – clarity flows as your deep connected breath guides you into a relaxed state.
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REFRAME YOUR BRAIN WITH BREATH WORK
Ever wonder why you constantly find yourself in very similar situations? Somehow you find yourself stuck in patterns that are hard to break out of.  This 2 hour workshop will guide you in discovering what lies at the root of your thoughts and behavior. Through the power of biodynamic breath you will start to re-wire years of set ways of being. Find the answers you are seeking as they become stored in your DNA. Once the internal switch for change has been turned on, external change becomes effortless.
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DISCOVER PASSION & PURPOSE WITH BREATH WORK
Are you frustrated because you feel you’re not living life with more purpose? Do days, weeks and months go by and you wonder, “when will I experience more passion in how I spend my time”? This 2 hour workshop will guide you into a space of being connected in body and mind so that you tap into your purpose and start living life with more meaning and passion.

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BREATH WORK FOR WEIGHT LOSS
Stress is the major contributing factor for many illnesses and diseases it is also one of the main factors in weight gain. This high energy workshop is designed to help you understand what’s underneath the reasons why you’re holding on to excess weight. During these 2 hours we will guide you to get grounded in your body, start to release negative beliefs around weight loss and experience a deep state of relaxation.

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We are so excited to be partnering with Carissa-Ann Santos and Chef Jacob Mabanta of Love Grace Foods! Be sure to show up early so you can sample their delicious organic fresh pressed juices.  Don’t miss the opportunity to find out more about their juice cleanses delivered to your door!

“Our mission is to provide people with the health and energy necessary to be their best. We are inspired by the belief that a truly nourished person does the most good, and nutrition is our specialty.” Love Grace. http://lovegracefoods.wordpress.com/

We are so excited to be partnering with Diane Paxton, MS, LAc of Inner Fire Health! Working with Diane is a true healing experience, and we are honored to have her share her wisdom with you at our upcoming workshop March 31st. Her services include, hydrotherapy, acupuncture, Chinese herbs and Nutrition Response Testing. You won’t want to miss this!

“Our focus is on the whole person—not masking symptoms with a quick fix—but finding the root causes of imbalance….you really will look and feel better than you have in years.”  Diane Paxton
http://innerfirehealth.com

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CHANGE YOUR LIFE WITH BREATH WORK
If your life feels like its going around in circles, if you feel stuck in paralysis, if you wonder why you can’t seem to get into action- then we invite you to change your life with breath work. This highly engaging workshop will guide you to the root cause of what’s keeping you stuck. Stop being a spectator of life and start playing to win!
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PLAN FOR SUCCESS WITH BREATH WORK
No more second guessing yourself or feeling lost. Breath work will create a space of clarity so that you will know the next steps to take in your life . Discover what is getting in your  way in life. Through deep guided breath, you will break through to the truth of what stands between you and true success in an area of your life you are seeking to improve.

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MONEY, SEX AND POWER WITH BREATH WORK
Find out how money, sex and power affect how you feel in body and mind and are in fact one in the same. This high energy workshop will raise your heart beat and your awareness so you can learn how to create a healthy and steady   flow  of all three in your life.

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We are so honored to have Amy Jo Goddard as a guest for this workshop. Amy Jo  is a sexuality educator and sex and relationship coach committed to empowering people to heal, nurture and celebrate their sexuality and have fulfilling intimate relationships. You won’t want to miss this special workshop with this special guest!

“I believe that healthy sexuality and non-violent, emotionally skilled intimate relationships are a key to changing the world, one person at a time.” – Amy Jo
www.amyjogoddard.com
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TAKE ACTION, SEE RESULTS WITH BREATH WORK

In this workshop we will explore what is keeping you stuck in life. Gain awareness over the recurring patterns that continuously play out and stifle progress, completion and success of your goals. Learn how you can start taking action and see real results! Get clear on your next steps and create a simple plan of  action to lead you through.
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LET GO, YOUR EGO WITH BREATH WORK
Do you know how your ego gets in the way of your happiness? This workshop will teach you how to silence your mind so you can let go of your ego. Experience biodynamic breath as a tool for meditation and self growth.
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JOURNEY TO FREEDOM: AN URBAN RITUAL
This special workshop is designed to address the innate desire of human beings to gather, share and celebrate. Our modern day society has lost the intrinsic custom of ritual, so commonplace to the daily life of our ancestors leaving us feeling isolated. Journey with us and liberate yourself from loneliness as we come together to breathe, dance and celebrate. Live drumming will accompany our journey!!

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INTO YOUR BODY, OUT OF YOUR MIND WITH BREATH WORK
The quality of being completely present requires that we be in our bodies and not spinning in circles with our thoughts. When you are able to be 100% fully present- you open the door to success and happiness in your life. Join us for an out of mind experience supported through Biodynamic breath.

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THE POWER TO CREATE WITH BREATH WORK
The ability to create any situation in our lives is always available. When we get caught up in cycles of thought and behavior that become our lives we lose sight of the power to create our reality. this workshop will support you in clearing your mind so you have a clean slate to design anything you desire.

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We are thrilled and honored to have TERESA GOETZ of HealthyBeing.comTeri Goetz, CPC, MS, L.Ac. is a Life Healing Mentor who has created the Personal Transformation Method™ of helping women reinvent themselves when faced with one of life’s major milestones.  Teri will be sharing the power of affirmations and will be teaching you the how, what and why using affirmations in your life to manifest your desires and the abundance you know is awaiting you. To get you started, go to www.healthybeing.com, and download Teri’s free audio affirmations.

“…When you are at a crossroads, and you can take the power of this life transition and use it to create your “defining moment” which will fuel the rest of your brilliant life.” – Teresa Goetz

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STAND IN YOUR CONFIDENCE WITH BREATH WORK
The secret ingredient that will make all the difference in your personal  success is confidence.  This workshop is designed  to help you learn simple exercises that will  boost your self esteem. Walk away feeling empowered and ready to stand in your confidence.

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