Lisa Meta Griff of UBNYC is offering Breakthrough with Breath – 3 Session Package to release and renew your energy.  This package includes a 30 minute intention call, 3 private breath sessions (one hour each), and a 30 minute completion call. Each breath session is highly customized and will allow you to discover an inner depth of potential and strength […]



Posted on April 25, 2014

URBAN BREATH INVITES YOU TO SOUL CAMP 2014! Do you believe in play? Exploration? Untamed Joy? Then you believe in #SoulCamp. Join Urban Breath NYC and dozens of leaders in the wellness conversation for a 4-day mind/body/spirit retreat! Register by May 1 for the Early Bird Special and save big! We are honored to […]


A Special Invitation

Posted on August 14, 2013

I hope you are enjoying your summer – I am! Monica and I have been busy planning this Fall’s Urban Retreat! This all day event is not only a lot of fun, but it’s also an amazing opportunity to uncover what’s holding you back from taking the next steps towards achieving your goals.  Breath work […]


Why you dont have what you want…

Posted on June 10, 2013

Do you ever feel like you have been waiting a very long time for something that you have been wanting? Does it frustrate you because you’re beginning to feel like it won’t ever come? I know what that’s like. After my divorce I spent about 6 years being single. While I did enjoy my new […]


What do you really want?

Posted on June 10, 2013

Six years ago I was in a constant state of wishing. I wished for many things in my life to not be as they were. It was frustrating. When the movie The Secret came out, there was so much hype around that movie and how it could show you how to have what you wanted. Naturally, out […]


Supply is greater than demand!

Posted on May 26, 2013

This past year I have heard the word DESIRE a lot and it has me asking myself, what do I truly desire for my life? I found myself uncomfortable with wanting certain things, wondering if there was enough for me and if I deserved it. I had desires, many desires. I began to see that my desires […]


Last week Monica announced we would be covering The 11 Forgotten Universal Laws taught by Mary Morrissey and Bob Proctor over the next 11 weeks, and I am so excited to be sharing this amazing knowledge with you! What we have learned from them has been so profound that it totally changed our lives and the way […]


On Saturday afternoon Lisa and I had a phone conversation in which we shared deeply, from the intimate developments of our love lives to the fears we both have around failure and success in our individual businesses. (Both Lisa and I have our own separate businesses apart from Urban Breath NYC ) Even though we […]


How you breathe is how you live.

Posted on April 29, 2013

Right now, stop and pay attention to your breath. If you are sitting, close your eyes and check in with how you are breathing. What did you notice? Was your breathing full and deep? Did it flow in all the way into your chest and belly? Or was your breath short and shallow? Did it […]


Scared & did it anyway…

Posted on April 23, 2013

With our one day Urban Retreat coming up on Sunday I’ve been thinking about the moment I decided to do the breath work training back in 2007 (where Monica and I met) This was one of the hardest decisions I have ever made. At the time, I was dealing with a food addiction and a lot […]