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A Special Invitation

by Lisa Meta Griff on August 14, 2013

I hope you are enjoying your summer – I am! Monica and I have been busy planning this Fall’s Urban Retreat! This all day event is not only a lot of fun, but it’s also an amazing opportunity to uncover what’s holding you back from taking the next steps towards achieving your goals.  Breath work has been a very powerful tool for both of us in clearing the way for change. We are so passionate about it we would like to share it with you! We hope you will join us for our 3rd Urban Retreat; each one gets better and better!Here’s what people are saying after experiencing breath work and working with us:
“Lisa and Monica created a space for me to be completely transformed and supported. They challenged me when I needed it and helped me in ways that I didn’t know I needed help in. This workshop has done for me what years of therapy didn’t do. I am so grateful to be able to come here and know I’ll get just what I need. It’s such a beautiful experience! I am so grateful for you beautiful ladies and your loving support.”
“Doing breath work helps me feel more calm, present and grounded.”


“Breath work has been an integral tool in getting to know myself much more deeply. I am now aware of patterns that are unhealthy and understand where they come from. This allows me to un-cover the path to experiencing myself with freedom and love. Coupled with regular meditation, breath work has been the most direct way for me to experience my mental-emotional-physical-spiritual self all at once. I feel so much more clarity and trust in myself.”

Urban Retreat is for you if you answer YES to these questions:
Have you been wanting a change in your life and you have tried different approaches but you still do not see the progress you desire?
Do you wish you could just break through into understanding what is holding you back?
Are you done living out the same cycles and patterns in your life?
Are ready to finally recover your freedom?

Then claim your spot now for Urban Breath NYC One Day Urban Retreat!!

DATE & TIME: Sunday, September 22, 10:00 AM – 7 PM

In this one day intensive retreat you will be introduced to the 7 steps of the Recover Your Freedom™ process which will allow you to:
• Gain awareness and clarity
• Commit to what you desire
• Create a plan of action
• Get to the bottom of what is stopping you from having what you want
• Finally begin to feel more free

Be a part of a community of people all working towards creating positive change in their lives, while you learn how to:
• Quiet your mind
• Relax your body
• Feel grounded and alive
• Feel supported in a fun and safe environment

Spots are limited, we are half way full so if you are feeling curious about how this day could help you, I encourage you to REGISTER NOW!

To Your Freedom!

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